This Oxaanutramass product is giving a Magic muscle recovery. After workouts, I used to get much pain in body. After taking On protein also my pains didn't went. But After taking this RENUTRIMASS protein. I forgot pains in my body. Full muscle recovery with good muscular gains and size. This is a super quality protein, I have seen in my entire life. U also get good power for lifting heavy weights. I am licly to buy this protein. Thank God, I have done a change in my protein, I finally got this one. On is good for muscle gain, not for muscle recovery.